If you are wanting to burn fat, lose some weight, or just ensure that more weight doesn’t go on, then you’re going to want to incorporate ample amounts of cardiovascular training into your workout and fitness regimen. Unfortunately, for most people cardio is not their favorite form of fitness exercise. Doing it can be a chore and very unenjoyable. However, for those who do, the benefits are enormous. In addition to weight loss and body fat burning, sufficient cardio training will increase your energy, ward off many well known cardiovascular diseases, keep the mind sharp, and keep your body in a general shape of overall conditioning with endurance and performance. If you are interested in making cardiovascular training a more consistent part of your daily activities to enjoy these numerous benefits, here is a good place to start. These are the 5 best forms of cardio and why they are.